Regularly our posts mention techniques on how we can help ourselves. Helping ourselves empowers us, gives us a sense of control, and keeps us engaged in the process of overcoming our challenges.
There are numerous online tests to see if you have certain traits or conditions. I mentioned in a recent post about my undertaking an online ADHD test through the ADHD New Zealand website to see if I had ADHD for my last book on managing anxiety.
ADHD New Zealand is a verified website with validated information that is unlikely to publish inaccurate content. Nevertheless, that doesn't mean the test is an accurate measure, nor should I not seek expert assistance.
I choose not to have a formal diagnosis because I have lived my entire life knowing that I was different and I'm okay with it. I've learned to manage my traits.
What it did for me was give me a sense of certainty that I was not dumb, stupid, lacked focus, or many of the other suggestions made by people about me as I grew up.
It also provided me with something to focus on if I wanted to improve myself. It did not give me the right to suggest that online tests are accurate, online tests are nothing more than a guide.
All of us have some traits of many kinds and it is important to understand what these are so that we can be at our best.
A former colleague and now friend reminded me of the need to include a caveat when talking about diagnoses. I thanked him sincerely for the reminder and appreciated him reaching out. Good friends always have your back!
We all need to talk to a specialist when we suspect we might have any health issue. As I heard recently – specialists know a lot about a little which is preferable to knowing a little about a lot.
In the same way that writing down what happened to us when we have a setback can be beneficial, it will never replace speaking with a person. Well, not currently anyway!
Online tests are only meant as a guide and if you find comfort in them and are happy with the outcome then that is your choice. However, we must always seek expert help from a qualified professional who has the academic and experience to provide a formal diagnosis and support for your unique needs.
I came across a great description of our brain as described by ‘AI’:
"Remember, brains are like snowflakes—no two are exactly alike. 🧊These conditions often coexist, intertwine, and create a symphony of quirks and strengths. If you suspect any of these are doing the cha-cha in your mind, consider chatting with a friendly professional. They’ll help you sort out the dance steps! 💃🕺
And hey, if your brain ever feels like a crowded party, just remember: You’re not alone on the dance floor. We’re all figuring out our moves together! 🎶✨
Now, tell me—have you ever tried to organise your sock drawer while simultaneously composing a mental grocery list? Or perhaps you’ve perfected the art of daydreaming during important meetings? Let’s swap stories!😄"
Let’s talk!
Do I Need A Specialist?