Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a look at what anxiety actually is, treatment options, and how your thoughts play a part in successfully managing your anxiety.

Adversity can hit anyone at any time, often unexpectedly. The loss of a close family member combined with his own experience of depression spurred Lance Burdett on to share what he has learned about how the brain works.

New Zealand's top police crisis negotiator reveals the everyday drama of being a cop: the lives saved, the lives lost, and the extreme pressure to perform in tough and confronting circumstances.