I Am Sick Of Being Happy!

I have had enough of being happy, I want to make myself sad for a change. Here's what I'm going to do:

🍺 Drink more alcohol - I know that this technique could initially make me happy, but I also know that alcohol is a depressant so if I drink too much I will be sad tomorrow. Work through the happy to become unhappy. Perfect.

🍭 Eat more sugar - Just like alcohol, I am going to feel good while I am eating lots of it, the bonus is that I will feel terrible when I crash.

🗣️ Hang around with negative people - The people who talk about others behind their back, who spread rumours, and those who haven't a good thing to say about anyone or anything.

😊 Avoid happy things and happy people - I don't want to fill my brain with happy things so it's best I avoid anyone happy. Who needs a balanced life anyway?

🌃 Stay up late - Sleep, it's overrated. Eight hours, rubbish. I will stay up late because that will make me less attentive and grumpy tomorrow. Excellent.

🌞 Avoid sunlight - Apparently, sunlight has a vitamin that makes me happy. Nope, absolutely not. Don’t even start on how sunlight helps us produce melatonin needed to get a good night’s sleep.

🏃‍♀️ Don’t exercise – I know how exercise always makes me feel happy, even a 30-minute walk makes me feel better. Avoid exercise at all costs will be my new mantra!

This negative stuff is easy, I will become unhappy in no time. Or I could do the opposite of what I have listed, and maybe keep myself happy forever?

Let's talk!