I want you to be completely honest with yourself - have you ever had an extreme thought pop into your head and wondered where it came from or why you had that thought?
Have you ever stood on the edge of a tall building, bridge, or cliff and thought - I wonder what it would be like to step off, or, perhaps you feel drawn to just falling? When this happens, you jump back with a fright and can't trust yourself to go near the edge again.
Perhaps your thought might be more extreme - I wonder what it would be like to watch someone die or to kill someone?
Just a fleeting thought that comes and goes in an instant so you try to bury (excuse the pun) that thought deeply for fear you might be going crazy. There are other similar thoughts about; religion and wanting to shout out something inappropriate during a church service, opening the door of an aircraft, harming people close to you, hurting animals, and even about your own death.
These are termed 'intrusive thoughts', and they are normal, truly they are. You are not going crazy.
The majority of us have had or will have these thoughts at some point in our lives. As we sit here in the office eating our lunch and discussing this topic, we discover that two out of three of us have had them.
Where do these thoughts come from? For some, it might be genetics, biological, environmental, or a combination of these and many other things. Like everything with the brain, there is no single nor clear answer for each of us.
The best I can come up with, and this is just my opinion, the intrusive thought is a survival mechanism designed to remind us of what is right and what is wrong. Intrusive thoughts can remind us that we are in control of our thoughts, otherwise, we would have acted on them.
So, what should you do about it if you have an intrusive thought?
Acknowledge it, and recognise it for what it is - and then let go of it and know that you are "normal", whatever that means. If you don't do this, that continued thought might eventually take you down. Know this; the more you think about something, the more we might start to believe that thought.
However, if the unwanted thoughts are starting to disrupt your daily life, particularly if they’re impairing your ability to work or to do things you enjoy - perhaps it is time to seek out professional support.
Let's talk!
Intrusive Thoughts!